Circulation
Circulation is the description given to the movement of blood throughout the body. In most cases, an underlying condition often leads to poor circulation in the lower body. Common causes of poor leg circulation include PVD (Peripheral Vascular Disease) and PAD (Peripheral Artery Disease).
People with poor leg circulation may experience:
- Leg cramping
- Intense feeling of fatigue in the legs ("tired legs")
- Aching, swollen feet
- Swollen legs
- Cold feet
- Feet that always feel like they're falling asleep ("pins and needles")
Risk Factors for Poor Leg Circulation
There are numerous risk factors that can lead to poor circulation in the legs and lower body, including:
- Diabetes
- Smoking
- Obesity
- Lack of exercise/ immobility
- Pregnancy
- Poor diet that is high in sodium and fat
- High blood pressure and cholesterol count
- Some nerve and thyroid conditions
- Long periods of sitting or standing in the same position
Recommended Treatments for Poor Leg Circulation
One of the best way to treat and prevent poor leg circulation is to wear graduated compression hosiery from brands like Shape to Fit. Other ways to help treat and prevent poor leg and lower body circulation include:
- Stop smoking
- Get regular exercise
- Eat a proper diet
- Maintain good blood pressure and cholesterol levels
- Avoid standing or sitting for immobile for long periods of time
- Keep your feet warm with comfortable, bind-free socks
- Keep legs elevated
Shape to Fit Products for Poor Leg Circulation
Shape to Fit Graduated Support Hosiery from Dr. Comfort helps treat and prevent poor leg circulation. Try Shape to Fit products today:
- Shape to Fit Women's Support Hosiery
- Shape to Fit Women's Support Socks
- Shape to Fit Men's Support Socks
